I'm a qualified Kundalini teacher with a passion for conscious movement and incorporating meditation into my classes in order to strengthen our nervous system, align our bodies and raise our subtle energy. 

I first discovered yoga at 16 (nearly 20 years ago!) as a way of managing my scoliosis  and after the many ups and downs of life learning how to incorporate all aspects of yoga into my life has been the key to my mental and physical recovery and it's that gift that I hope to share.