WHAT IS PRANA/APANA AND WHAT DO THEY HAVE TO DO WITH KUNDALINI? Prana is a word we hear often in the yoga spiritual community due to...

In the run up to December my YouTube feed was filled with creators getting ready for Vlogmas, and I thought to myself what a great way to...

Want to start a meditation practice but don't know where to begin? Maybe looking for something a bit different? Why not give this a go!...

Don't be out off by its title! The woman's set is suitable for everybody, the reason it's called the woman's set is because it can help...

What it is and how we can use it to deepen a spiritual practice. The Ladder of subtlety is one of the topics covered in my Kundalini Yoga...

Looking to move your body in a way that will unlock trauma, reset and strengthen the nervous system and leave you feeling relaxed and...

Feeling that inner fire burning a little too bright? This breathing technique is designed to cool the body, as well as the mind and...

Want some help with feelings of anxiety but aren't convinced about meditation or breathwork? Need something tangible for when those...

Many yoga, meditation, wellness and mental health practitioners will talk about the nervous system, but what is it? Simply put the...

A meditation to do exactly what it says on the tin! Todays meditation is from the Kundalini Yoga tradition, however that doesn't mean...

What to do to alleviate stress and anxiety? We are always told to meditate to help rid of us anxiety and depression, but to some, just...

Kundalini Yoga teachers are easy to identify. They will be the ones dressed head to toe in white, usually wearing a head covering of some...

Breath is life. It is the first and last thing we do. Through breath we take in to our bodies, not just oxygen but PRANA-that life force...

Meditation can be daunting when you start, or even knowing where to start, so I thought I would give you 5 tips which may make life a...

Kundalini Yoga is a form of yoga designed to target Kundalini energy, all yoga incorporates this energy, however Kundalini Yoga is...

STRUGGLING TO MEDITATE? TRY BREATHING INSTEAD Yogic breathing or PRANAYAMA is just as important part of yoga as asana and meditation but...

To best understand how Kundalini Yoga can help with the transition from the Piscean Age to Aquarian Age is to understand the nature of...

This is one of my absolute favourite snacks! It takes no more than 30 minutes to make from start to finish (and that includes 20 minutes...

What are the Tattvas? How do they impact you and how can you use them to influence your practice *Warning this is quite detailed, if you...

This post may not be relevant to everyone, I am based in the UK where we are currently in a state of lock-down and are advised not to...