What it is and how we can use it to deepen a spiritual practice. The Ladder of subtlety is one of the topics covered in my Kundalini Yoga...

Many yoga, meditation, wellness and mental health practitioners will talk about the nervous system, but what is it? Simply put the...

Kundalini Yoga teachers are easy to identify. They will be the ones dressed head to toe in white, usually wearing a head covering of some...

Kundalini Yoga is a form of yoga designed to target Kundalini energy, all yoga incorporates this energy, however Kundalini Yoga is...

To best understand how Kundalini Yoga can help with the transition from the Piscean Age to Aquarian Age is to understand the nature of...

What are the Tattvas? How do they impact you and how can you use them to influence your practice *Warning this is quite detailed, if you...