Kundalini Yoga teachers are easy to identify. They will be the ones dressed head to toe in white, usually wearing a head covering of some...

Meditation can be daunting when you start, or even knowing where to start, so I thought I would give you 5 tips which may make life a...

This post may not be relevant to everyone, I am based in the UK where we are currently in a state of lock-down and are advised not to...

New Moon Vs Full Moon and how to harness the power of astrological energy through simple ritual. What is the difference between New Moon...

What is a mala? How will it help my practice? A mala is commonly seen as part of the uniform for any serious yogi, bohemian or spiritual...