Want to start a meditation practice but don't know where to begin? Maybe looking for something a bit different? Why not give this a go!...

Feeling that inner fire burning a little too bright? This breathing technique is designed to cool the body, as well as the mind and...

Want some help with feelings of anxiety but aren't convinced about meditation or breathwork? Need something tangible for when those...

A meditation to do exactly what it says on the tin! Todays meditation is from the Kundalini Yoga tradition, however that doesn't mean...

What to do to alleviate stress and anxiety? We are always told to meditate to help rid of us anxiety and depression, but to some, just...

Breath is life. It is the first and last thing we do. Through breath we take in to our bodies, not just oxygen but PRANA-that life force...

Meditation can be daunting when you start, or even knowing where to start, so I thought I would give you 5 tips which may make life a...

STRUGGLING TO MEDITATE? TRY BREATHING INSTEAD Yogic breathing or PRANAYAMA is just as important part of yoga as asana and meditation but...

What is a mala? How will it help my practice? A mala is commonly seen as part of the uniform for any serious yogi, bohemian or spiritual...