PRANAYAMA|breathwork to energise, calm and balance the mind, body & soul

Breath is life. It is the first and last thing we do. Through breath we take in to our bodies, not just oxygen but PRANA-that life force energy from the world around us.

Physically our blood absorbs the oxygen from our longs and our bodies take what it needs to power itself, what is left then leaves the body as carbon dioxide-again through the lungs.

Yet breathing holds far more power than that!

It has been scientifically proven that breath control can help blood pressure, lung function, better sleep, less stress and improved cognitive function.

Here are 3 different breathing techniques that you can use for whatever effect you are looking for.

1. Breath of Fire:

Technique: a short sharp exhale through the nose, at the same time drawing the navel back to the

spine in a quick pumping motion. It is important to not inhale, as you relax after exhaling the lungs automatically draw in breath. Forcing the inhale will encourage a hyperventilation type breath (which we want to avoid)

*caution: it is not recommended to do this while pregnant or on the first few days of your menstrual cycle.

Benefits: energising and increases vitality,

improves lung function and clears debris from the passage ways,

strengthens the abdominals, navel centre and improves digestion

increases concentration due to blood flow to the brain

2. Sitali Pranayam:

Technique: stick out the tongue and curl the edges, creating a straw type shape. Inhale through the mouth/tongue and exhale out through the nose.

* you may taste a bitterness, this is due to detoxification. Your mouth may also be very dry so have some fresh, clean water to hand.

Benefits: cooling to both the body and the emotions, good for excess Pita energy

detoxifies and improves digestion

help alleviates anxiety and reduces stress

3. Nadi Cleansing/ Alternate Nostril Breathing

Technique: Place the left hand in Gyan Mudra on the left knee. Place the index and middle finger between the browns, the thumb on the right nostril and inhale through the left. Block off the left nostril with the ring finger and exhale out through the right. Inhaling through the right nostril, then use the thumb to block it off and exhale through the left. Repeat this cycle.

Benefits: balances the systems of the body (digestion, respiratory, nervous, cardiovascular etc)

balances the emotions

alleviates stress

good preparation for meditation

I hope these tips are helpful, they are great for a few minutes before a practice to get you 'in the zone' or longer as a more meditative practice.